Looking for garbh sanskar classes online? If so, you have come to the right place.

As you already know, pregnancy is a life-changing experience that affects the mother and the entire family. During this crucial time, parents often seek valuable guidance for the well-being of their baby. A traditional practice that is designed to enhance the emotional, physical, and spiritual development of both mother and baby is Garbh Sanskar.

Put, garbh sanskar is an ancient practice deeply rooted in Vedic and Ayurveda philosophy. It is based on the belief that a mother’s lifestyle, emotions, and thoughts can influence the well-being of her unborn child. According to Ayurvedic principles, a growing baby in the womb absorbs more than just nutrients. It responds to external stimuli, vibrations, and thoughts that shape its development before birth.

If you are interested in the garbh sanskar workshop and want to learn more about this topic, read this post. We have included everything you need to know about this ancient practice, including its benefits.

What Are Garbh Sanskar Classes?

Before we delve deeper into the topic, knowing what is garbh sanskar essential. The term “garbh sanskar” comes from Sanskrit, where “Garbh” means womb, and “Sanskar” means positive thoughts and knowledge. 

According to Ayurveda, a mother’s emotional and mental well-being plays a significant role in the development of her baby. An ancient Indian tradition, garbh sanskar helps achieve this balance by focusing on the overall well-being of an unborn child. It includes special techniques that support the mother’s and child’s mental, spiritual, and physical health. 

In other words, garbh sanskar emphasizes a mother’s thoughts, behaviour, and diet, positively impacting the baby’s womb personality. Also, it helps the mother stay happy, calm, and emotionally strong during pregnancy.

Garbh Sanskar has been a part of Indian culture for centuries. According to Hindu mythology, Abhimanyu, the son of Subhadra and Arjuna, learned about warfare while still in his mother’s womb. This story highlights the idea that babies can absorb knowledge before birth.

How Garbh Sanskar Classes Help A Pregnant Woman Connect With Her Baby?

Let’s say you watched a violent movie today. The emotions you feel while watching it can reach your baby almost instantly. Garbh Sanskar works in the opposite way. Instead of focusing on negative energies, it passes positivity to your baby. Garbh Sanskar teaches us to read good stories or listen to soothing music, so that the positive qualities, known as Satwa Guna reach your baby.

Mothers can shape their baby’s qualities even before birth. According to science, a baby in the womb can react to the mother’s environment and emotions. This means it can benefit your baby if you are happy and stress-free during your pregnancy. However, if you are anxious, it can negatively affect your baby’s nervous system.

This connection between you and your baby is influenced by the following:

• Anxiety and stress levels
• Diet
• Amount of oxygen inhaled
• Mental activities
• Physical activities

Garbh Sanskar Activities That Pregnant Women Should Follow

Now that you know what garbh sanskar is, let us tell you about the activities you can perform during pregnancy. This will help strengthen the bond between you and your baby.

• Practice Meditation

Meditating every day for a few minutes can benefit you and your baby. While meditating, let go of negative thoughts and replace them with positive affirmations. You can also try gentle exercises or prenatal yoga, but consult a doctor beforehand.

• Talk To Your Baby

Talking to your unborn baby can help you build a strong emotional connection with them. Please tell your little one about your day and share your feelings about their arrival. Since your baby can sense your emotions, keep the conversation filled with love and positivity.

• Think About Positive Scenarios

Take a few moments each day and imagine peaceful and happy scenes in your head. By doing so, you can relax your mind and reduce stress. Not only that, but it also creates a sense of joy that your baby can also experience.

• Read Inspirational Books

Reading aloud during pregnancy can help develop your baby’s language skills. You should select books with valuable lessons so your baby can absorb the knowledge from your womb.

• Eat A Balanced Diet

A healthy diet is essential for both you and your baby. Eat fresh, balanced meals with fibre, calcium, proteins, and other important nutrients. Also, avoid processed foods and opt for natural, home-cooked meals that are good for your health. For a personalized diet plan, you should contact your doctor.

• Do Creative Activities

Spending time on creative hobbies like knitting, painting, or journaling can be calming and fulfilling. These activities help reduce stress and allow you to express your emotions positively. Choose something you enjoy and let your creativity flow. This will benefit both your mind and your baby’s development.

• Listen To Soothing Music

Music has a powerful effect on a person’s mind and soul. During your pregnancy, listen to spiritual and calming tunes that can uplift your mood and influence your baby’s well-being. Choose music that promotes relaxation like nature sounds, meditation music, sacred mantras, guided affirmations, and Carnatic music.

When Should a Pregnant Woman Start Garbh Sanskar?

According to experts, you should start garbh sanskar three months before conceiving. Activities like breathing exercises (Naadi Shuddhi) and eating pure and healthy food (Satvik diet) can help you prepare your body for a healthy pregnancy.

Once you find out you are pregnant, remember that your health, emotions, and surroundings influence your baby. Your lifestyle, feelings, and thoughts directly impact your unborn child. This is why you should start following garbh sanskar three months before conception.

Create a daily routine with healthy eating, meditation, relaxation, and positive thinking to ensure a happy and healthy journey for you and your baby. If needed, take garbh sanskar classes online, so you know what to do and what to avoid.

How Does Garbh Sanskar Affect Your Baby?

In case you didn’t know, a baby’s brain develops rapidly during pregnancy. Everything you think or feel reaches your baby through chemical messengers called neuropeptides.

Speaking of which, there are four key neuropeptides:

• Serotonin – Creates happiness and reduces stress.
• Endorphins – Helps in relaxation and pain relief.
• Enkephalins – Brings a sense of contentment.
• Adrenaline & Cortisol – Linked to stress and anxiety.

When you are happy and calm, your body releases positive hormones that make your baby feel safe and joyful. But when you are under constant stress, you pass harmful hormones like adrenaline and cortisol through the placenta. This can affect your baby’s emotional well-being.

While the placenta acts as a natural filter, it becomes weak when you experience high or long-term stress. If this happens, it won’t be able to stop the stress hormones from entering your baby’s bloodstream. This can lower your baby’s brain activity, especially in happiness-related areas. As a result, your baby may feel sad or insecure after birth.

This is why a peaceful and positive mindset during pregnancy is crucial. By practising garbh sanskar, you can create a joyful and confident child.

Benefits Of Practicing Garbh Sanskar

Practising garbh sanskar offers various benefits to a mother and her unborn child. If you are pregnant, you should start practising it to reap the following advantages.

• Supports Baby’s Growth

Practising garbh sanskar early in pregnancy can help develop your baby’s mind, body, and emotions. It creates a positive environment in the womb that benefits your baby.

• Encourages Positive Thinking

Practicing positive affirmations and reading good books can help you maintain a positive mindset. This benefits your baby’s health, helping them grow in a healthy environment inside your womb.

• Promotes A Healthy Lifestyle

Following garbh sanskar encourages you to add a nutritious diet to your daily routine. Not only that, but it also helps you develop healthy habits for your baby’s well-being.

• Helps Reduce Stress

Practices like yoga, meditation, and soothing music can help you relax and reduce stress levels during pregnancy. It is also helpful for mothers who become anxious quickly.

• Boosts Baby’s Brain Development

Practicing garb sanskar can help improve your baby’s learning abilities and emotional strength. It ensures that your child is born intelligent and has a unique personality.

• Positive Bonding Experience

One of the main advantages of garbh sanskar is that it deepens the emotional connection between you and your baby even before delivery. It makes your baby feel close to you.

• Preserves Cultural Values

Garbh Sanskar allows you to pass down cultural traditions and spiritual values to your baby. As a result, your child feels more connected to their heritage.

Scientific Perspectives On Garbh Sanskar

Garbh Sanskar is not just an ancient tradition. It is also supported by modern science because of the benefits involved. To help you understand better, we have explained some key scientific perspectives in the lines below.

• Brain Development Begins Early

Studies show that a baby’s brain develops as early as the 16th day of pregnancy. Your baby has nearly 100 billion neurons by the time it is born. When your baby is in your womb, about 250,000 neurons form every minute. This is why it is considered a crucial time for mental development.

• Language Learning Starts Before the Birth

Learning a language is one of the most complex cognitive skills. Based on research, newborns can differentiate between the sounds of their mother tongue and a foreign language just an hour after their birth. This suggests that language learning begins in the womb itself.

• Babies Can Hear Sounds In The Womb

Scientific research confirms that unborn babies can listen to sounds from their mothers and surroundings. This is why it’s essential to maintain a peaceful and positive environment during your pregnancy. Studies also suggest that babies can recognize and remember certain sounds after birth.

Common Misconceptions About Garbh Sanskar

Many people misunderstand garbh sanskar because they assume it involves only religious rituals. Some others believe attending a few classes or doing prenatal yoga is enough to practice garbh sanskar. However, these ideas are not valid.

Garbh sanskar is an age-old practice that focuses on creating a positive environment for the mother and nurturing the baby’s emotional, physical, and mental well-being. It is not a single activity but a way of life during pregnancy. 

While practising yoga or listening to soothing music is a part of garbh sanskar, it involves much more than that. It is a set of practices that contributes to your baby’s development in your womb.

Does Garbh Sanskar Work?

Studies suggest that if a mother does not connect with her unborn baby emotionally, it may lead to long-term mental health issues for the child. This means a mother’s mental health has a direct impact on her baby’s growth and development. 

If a mother is relaxed and happy, her baby is healthy. On the other hand, if a mother is stressed, it can lead to various problems like prolonged labour, slow fetal growth, low birth weight, and even premature birth.

The baby’s brain develops better when the mother is in a peaceful environment. Garbh Sanskar helps pregnant women stay physically and mentally well.

Final Words

Taking garbh sanskar classes can be highly beneficial, especially for those entering motherhood for the first time. This ancient practice contributes to the mother’s health and creates a positive environment for the baby inside the womb. The best thing about this practice is that it is backed by scientific evidence. If you plan to be a mother soon, you should start following garbh sanskar at least three months before your conception.

FAQs

When should you start Garbh Sanskar?

You can start garbh sanskar before conception and follow it throughout your pregnancy.

What do they teach in Garbh Sanskar?

Garbh Sanskar is a holistic approach involving activities that promote the fetus’s spiritual, physical, and mental development.

What is the concept of garbh sanskar?

The concept of garbh sanskar is to improve the mother’s and her baby’s physical, mental, and spiritual well-being.

Which month is good for conceiving a baby?

The best time to conceive a baby is between 25th November and 2nd December.

How much does garbh Sanskar cost?

Garbh sanskar costs from a few thousand to ₹10,000 or more.

When should a mother start preparing her body for pregnancy?

A mother should prepare her body at least 3 to 6 months before conception.

When should I start reading my unborn baby?

You can start reading to your unborn baby from the 5th or 6th month of pregnancy. By this time, your baby can hear external sounds.

When should I start preparing for my unborn baby?

You should start preparing for your unborn baby as soon as you get pregnant.

When should I start my maternity?

According to law, you can start your maternity leave up to 8 weeks before your due date.