Jackfruit Is Good For Pregnancy Or Not – A Complete Guide

• First Parents
• March 5, 2025

Jackfruit is good for pregnancy or not? – questions like these fill your mind when you are pregnant. It is that phase in your life where you question everything you eat.

During pregnancy, it is essential to maintain a healthy diet containing fresh vegetables, fruits, and other nutritious foods. Following a well-balanced diet ensures you and your baby receive proper nutrition and are healthy. 

Even though vegetables and fruits are packed with nutrients, some are to be avoided during pregnancy. Expecting mothers are often concerned about which foods are safe to eat and which are not. 

When preparing your pregnancy diet, you must research every food you plan to consume. Check their benefits and side effects, if any. If you are unsure what foods to eat, consult a nutritionist. 

Coming back to the main topic, there are many myths surrounding jackfruit. In this post, we will tell you whether jackfruit is suitable for pregnancy. If you are an expecting mother, you may find this information helpful.

Is Jackfruit Good For Pregnancy Or Not?

If you are bothered by the question, ““Is jackfruit good for pregnancy?”” – the short answer is yes. As long as you don’t over consume, it is perfectly fine to eat jackfruit while you are pregnant.

Many women experience constipation during their pregnancy. If you face a similar problem, eating jackfruit can help. It contains high amounts of dietary fibre that are essential for digestion.

Additionally, this tropical fruit is a rich source of iron and vitamin B6, which supports foetal development and prevents anemia. Packed with antioxidants and potassium, jackfruit is a nutritious choice for expecting mothers.

To sum up, jackfruit can be a beneficial addition to your pregnancy diet if you eat it in moderation. Its nutrient-rich flesh offers essential minerals and vitamins that your body needs. It is one of the wholesome fruits you can eat during your pregnancy.

Nutritional Value Of Jackfruit For Pregnant Women

Now that you know whether jackfruit is suitable for pregnancy or not, let’s talk about its nutritional value. JackfruitJackfruit is packed with essential nutrients and provides moderate calorie intake. A single cup of jackfruit contains approx. 155 calories. Also, it is rich in vitamins like niacin, folate, vitamin C thiamine, vitamin A, and riboflavin. 

Additionally, jackfruit contains minerals like calcium, iron, copper, manganese, and potassium. One of its most significant advantages is its low sodium, saturated fats, and cholesterol content.

The high fibre content in jackfruit supports digestion. Not only that, but it also provides natural sugars that combat pregnancy-related fatigue, offering a natural energy boost for expectant mothers.

Here’s a breakdown of the nutritional content of 100 grams of raw jackfruit:

• Calories – 95 kcal
• Carbohydrates – 23.25g
• Water – 73.46g
• Fat – 0.64g
• Fibre – 1.5g
• Protein – 1.72g
• Vitamin E – 0.34mg
• Folic Acid – 24 mcg
• Niacin – 0.920mg
• Vitamin C – 13.7g
• Vitamin A – 110 IU
• Thiamin – 0.105mg
• Pyridoxine – 0.329mg
• Riboflavin – 0.055mg
• Sodium – 2mg
• Potassium – 448mg
• Iron – 0.23mg
• Calcium – 24mg
• Zinc – 0.13mg
• Magnesium – 29mg
• Phosphorus – 21mg

Can Pregnant Women Eat Jackfruit During Specific Trimesters?

Many women prefer to eat jackfruit during their pregnancy. Since it is a rich source of nutrients and minerals, consuming it reasonably can benefit you and your baby’s health. Let us now understand how eating jackfruit during specific trimesters affects your health.

First Trimester

During the first trimester, many pregnant women experience nausea. Not only that, but they may also dislike certain foods. Jackfruit, which has a mild sweetness and provides a good amount of energy, is considered a suitable snack. However, it is also high in fibre, and overeating can cause bloating.

Second Trimester

The second trimester is crucial for the baby’s growth and development. Jackfruit is a healthy food containing essential minerals and vitamins like magnesium, iron, and calcium. These nutrients are beneficial during the second trimester as they support blood circulation, bone development, and overall health for both the mother and baby.

Third Trimester and Ninth Month

As the baby grows in the third trimester, jackfruit can provide energy and help with digestion. However, eating it in excess may lead to digestive issues like gas, diarrhoea, or stomach discomfort. This is why you should consume it in moderation. This way, you can spare yourself from these side effects.

Advantages of Eating Jackfruit During Pregnancy

Is jackfruit good for early pregnancy? If this is what you think, learning about its benefits may help you decide. As stated above, jackfruit is packed with essential nutrients that are highly beneficial during the third trimester. We have discussed the benefits in the lines below to give you a good idea.

Eases Stomach Discomfort

Eating jackfruit in moderate amounts helps with common pregnancy-related stomach issues like ulcers on the stomach lining.

Supports Baby’sBaby’s Growth and Development

Jackfruit is rich in beta-carotene, zinc, calcium, and iron. These nutrients are essential for fetal growth. Besides that, it is a rich source of vitamins C, A, iron, and folate, all of which play a crucial role in developing your baby’s organs.

Improves Digestion

If you are experiencing constipation or other digestive issues, eating jackfruit may help. Since it is rich in fibre, it helps digestion and promotes smooth bowel movement.

Fights Fatigue

Pregnancy can leave you feeling drained. To boost your energy levels, you can eat jackfruit. It provides natural energy and helps combat fatigue. It is a great food to keep you active and going while you are pregnant.

Reduces Stress

Pregnancy can be stressful, which isn’t good for you or your baby. An effective way to deal with increasing stress levels is to eat jackfruit. Add it to your regular diet so that you can reap its benefits. Jackfruit seeds contain protein and essential micronutrients that support mental well-being.

Helps Maintain Healthy Blood Pressure

High blood pressure during pregnancy is standard and can lead to numerous complications. This is why eating nutrient-dense foods like jackfruit is essential. It helps regulate blood pressure, keeping you and your baby safe.

Satisfies Sugar Cravings

Jackfruit contains natural sugars, which not only help maintain your energy levels and satisfy your sugar cravings. So, if you want a healthy way to consume something sweet, eat jackfruit.

Boosts Immunity

Vitamin C plays a crucial role in making your immune system strong. A good source of vitamin C. By adding it to your diet, you can protect yourself from infections during pregnancy.

Benefits Of Consuming Jackfruit Seeds During Pregnancy

By now, you know that jackfruit is good for pregnancy. But what about its seeds? Jackfruit seeds have several health benefits for expectant mothers, some of which are mentioned below.

Prevents Anaemia

Jackfruit seeds contain a high amount of iron, essential for preventing anaemia. In case you didn’t know, iron plays a crucial role in producing red blood cells, necessary for fetal growth and overall maternal health. Since iron deficiency is common during pregnancy, including jackfruit seeds in your diet can help maintain healthy iron levels.

Boosts Immunity Against Infections

Jackfruit seeds can help strengthen your immune system. It is found to be effective against viral infections and colds during pregnancy. Their natural properties support overall health and can provide relief from common illnesses.

Promotes Healthy Hair and Skin

Pregnant women often face issues with skin and hair. Adding jackfruit to your regular diet may help if you are dealing with similar issues. It is known to make your hair stronger and skin healthier. These seeds are packed with essential minerals that nourish and provide skin. This makes them a great addition to your pregnancy diet.

Possible Side Effects Of Eating Jackfruit During Pregnancy

While eating jackfruit in moderate amounts during pregnancy is healthy, it has certain side effects you should know about. However, not everyone is prone to these adverse effects. Therefore, you should consult your doctor before including jackfruit in your diet.

The possible side effects include:

Allergic Reactions

People with birch pollen or latex allergies should not eat jackfruit as it may trigger an anaphylactic reaction. Symptoms like difficulty breathing and swelling may occur. Also, if you have never eaten jackfruit before, it’s best to avoid it during pregnancy. After all, you will not want to risk your and your baby’s health.

Kidney-Related Issues

Jackfruit contains high levels of potassium, which can be harmful to people with chronic kidney conditions. If you overeat jackfruit, it may lead to hyperkalemia, a condition caused by increased potassium levels in the blood.

Diarrhoea

If you are experiencing diarrhoea or other stomach-related issues, it’sit’s best to avoid jackfruit. Overeating this fruit during pregnancy may lead to digestive disturbances. So, if you don’t want these problems to worsen, stop eating jackfruit and consult a doctor.

Gestational Diabetes

If you have been diagnosed with gestational diabetes, you should avoid eating jackfruit. That’sThat’s because it contains natural sugars, which can spike the sugar levels in your blood. If this happens, it can be bad for your pregnancy.

Aside from these health concerns, eating too much jackfruit can lead to unwanted side effects. Also, avoiding fruits with visible spots or bruises is important. That’sThat’s because they may be contaminated or spoiled.

Ways To Eat Jackfruit During Pregnancy

If you plan to add jackfruit to your pregnancy diet, you may wonder about the best ways to consume it. To help you out, we have provided some healthy ways to enjoy jackfruit during your pregnancy.

Eat Jackfruit Snacks

You can try roasted jackfruit seeds or jackfruit chips for quick and tasty snacks. It takes only 10 minutes to make jackfruit chips. On the other hand, roasting the seeds and adding some seasoning to them makes a crunchy and nutritious treat.

Mix It With Smoothies And Oatmeal

Adding chopped, fully ripe jackfruit to your smoothies or oatmeal can enhance their natural sweetness. At the same time, it also provides your body with essential nutrients. This is a great way to satisfy cravings while maintaining a balanced diet.

Make Jackfruit Curry

Jackfruit can be used to make a delicious curry. The process is simple and doesn’t take much time. To make jackfruit curry, you must first chop the flesh and let it soak in buttermilk for 10-15 minutes. Make sure it doesn’t contain seeds. After that, add the soaked jackfruit to boiling water and add a pinch of turmeric and salt.

Meanwhile, blend coriander seeds, pepper, garlic, and coconut to create a paste: heat diced onion, cumin seeds, and oil in a pan. Add the softened jackfruit and curry paste and cook it for 15 minutes on medium heat. This will give you a healthy curry to feast on.

Final Words

Now that you know the answer to “”Jackfruit is good for pregnancy or not?”” you can add it to your diet and eat it in moderate amounts. As a nutrient-rich food source, jackfruit offers an array of benefits for you and your baby. However, if you are worried about side  effects and other health-related issues, we suggest you consult a doctor. A professional can help you better than anybody else.

FAQs

Can you eat jackfruit while pregnant?

Yes, you can eat jackfruit during pregnancy, but in moderation.

Who should not eat jackfruit?

People with birch pollen or latex allergy should avoid eating jackfruit. Even those with chronic kidney disease or severe stomach issues should stop eating jackfruit as it may worsen the symptoms. Pregnant women should also consult their doctor before adding jackfruit to their regular diet.

Is jackfruit healthy for babies?

Jackfruit is healthy for babies when introduced at an appropriate age, around 6-9 months old.

Does jackfruit have folic Acid?

Jackfruit contains folic Acid, which is essential for a healthy nervous system.

Is jackfruit hot or cold?

Jackfruit can be both cold and hot, depending on its ripeness or how you prepare it.

Which fruit is good for pregnancy?

You can eat a variety of fruits during pregnancy. Some good fruits are grapes, apples, bananas, pomegranates, oranges, and mangoes.